Throughout the night little Miss Sadie was one restless sleeper. She hasn’t been allowed to sleep in the bed lately, but last night I was worried about her belly from the poopie incident earlier that day and let her cuddle up to me. She was antsy all night long which made my decision about what to do for my morning workout an easy one: a run with the pup!

Little Miss Sadie Lady
She’s used to me heading out the door for the gym in the morning before she gets her daily walk, so when she saw me head for her leash instead of my gym bag, she spun around in circles!
After running for 50 minutes, I gave Sadie a pat on her head for a run-well-done. She immediately grabbed a stick off the ground and started bounding around me trying to entice me (I’ll admit, it was one fancy lookin’ stick), and I knew she wasn’t ready to be done. We walked around the lake by my apartment another time (it’s about a mile around the lake) and then headed home.
On our way home, I was in a bit of a music-daze listening to my iPod when, all of the sudden, Sadie and I heard a loud hiss that made us both jump! I freaked out thinking that Sadie stumbled upon a snake or something that reared up and hissed or struck at her. Sadie ran inbeteween my legs and I then realized what the noise was: a ferocious sprinkler. Watch out, they’ll get ya. Needless to say, after the attack of the snake sprinkler, I was wide awake.
Breakfast
Yesterday at the grocery store, I went to pick up a pack of my favorite sweet wheat Alternative Bagels when I saw onion bagels right beside them. I genuinely prefer wheat bread and bagels to white bread, but the oniony flavor intrigued me and I picked up a pack.
This morning I used one of the onion bagels in my breakfast sandwich.

Onion Bagel
I topped the bagel with a Laughing Cow light Swiss cheese wedge, two egg whites and a slice of Canadian bacon. SO tasty. I adore breakfast sandwiches.

Onion Bagel Sandwich

Nice and Thick

Tuesday's Breakfast
When the Halloween Candy Hits
Halloween is this Saturday (BOO!) and everyone is stocking up on tasty treats and candy bars for trick-or-treaters. Click here for tips on how to maintain your healthy lifestyle when the Halloween candy hits in my latest Examiner article.
Question: What’s your candy strategy going into Halloween? Avoidance? Indulgence? Share!
Filed under: Uncategorized | Tagged: alternative bagel, breakfast, Canadian bacon, egg whites, Halloween, Laughing Cow, onion bagel, running, Sadie | 10 Comments »