Below you will find my daily workouts. Phew!!
September 20 – September 26, 2010
September 20 – BodyPump class, 15 min. elliptical
September 21 – 5 mile run
September 22 – BodyPump class, 15 min. elliptical
September 23 – 10 min. elliptical, 10 min. stair master, yoga class
September 24
September 25
September 26
September 13 – September 19, 2010
September 13 – 10 min. stair master, total-body weights, 10 min. run
September 14 – 5 mile run
September 15 – BodyPump class, 15 min. elliptical
September 16 – 30 min. elliptical, yoga class
September 17 – BodyPump class, 15 min. elliptical
September 18 – 15 min. stair master, 15 min. elliptical, 2 rounds of cardio blast workout
September 19 – Off
September 6 – September 12, 2010
September 6 – 15 min. elliptical, total-body weights
September 7 – 50 min. cardio, alternating elliptical & stair master
September 8 – BodyPump class, 20 min. elliptical
September 9 – 25 min. incline treadmill workout (tough!!!), 25 min. elliptical
September 10 – BodyPump class
September 11 – Off
September 12 – Off
August 30 – September 5, 2010
August 30 – BodyPump class, 40 min. walk with Sadie
August 31 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical
September 1 – BodyPump class, 10 min. elliptical
September 2 – 30 min. treadmill workout, 10 min. elliptical
September 3 – 10 min. elliptical, total-body weights
September 4 – 25 min. elliptical, two rounds of cardio blast workout
September 5 – Hiking with Ryan and Sadie
August 23 – August 29, 2010
August 23 – BodyPump class, 40 min. walk with Sadie
August 24 – Off
August 25 – Total body weights, 10 min. stair master, 10 min. elliptical
August 26 – 30 min. elliptical, power yoga class
August 27 – BodyPump, 40 min. walk with Sadie
August 28 – Off
August 29 – Off
August 16 – August 22, 2010
August 16 – BodyPump class, 40 min. walk with Sadie
August 17 – 30 min. treadmill workout (w/ 20 min. intervals), 20 min. elliptical
August 18 – BodyPump class, 20 min. elliptical
August 19 – 10 min. stair master, 20 min. arc trainer, 20 min. elliptical
August 20 – Total-body weights, 10 min. stair master, 10 min. elliptical
August 21 – Off
August 22 – Off
August 9 – August 15, 2010
August 9 – BodyPump class, 20 min. elliptical
August 10 – 5 mile run
August 11 – BodyPump class, 40 min. walk with Sadie
August 12 – 30 min. elliptical, yoga class
August 13 – Total-body weights, 20 min. walk with Sadie
August 14 – 50 min. elliptical, yoga class
August 15 – Off
August 2 – August 8, 2010
August 2 – Off
August 3 – 20 min. arc trainer, 30 min. elliptical
August 4 – BodyPump class
August 5 – 10 min. stair master, 15 min. adaptive motion trainer, 10 min. run, 15 min. elliptical
August 6 – BodyPump class, 40 min. walk
August 7 – Off
August 8 – Off
July 26 – August 1, 2010
July 26 – BodyPump class, 40 min. walk with Sadie
July 27 – 5 mile run
July 28 – BodyPump class, 40 min. walk with Sadie
July 29 – 5 mile run
July 30 – Off
July 31 – Off
August 1 – Chicago Rock ‘n’ Roll Half Marathon!
July 19 – July 25, 2010
July 19 – BodyPump class, 40 min. walk with Sadie
July 20 – 5 mile run
July 21 – BodyPump class, 20 min. elliptical
July 22 – 5 mile run
July 23 – BodyPump class, 40 min. walk with Ryan and Sadie
July 24 – 10 mile run
July 25 – Off
July 12 – July 18, 2010
July 12 – BodyPump class, one mile walk with Sadie
July 13 – 15 min. elliptical, 15 min. stair master, yoga class
July 14 – BodyPump class, 10 min. elliptical
July 15 – 30 min. elliptical, yoga class
July 16 – BodyPump class, 40 min. walk with Sadie
July 17 – 6 mile run
July 18 – Off
July 5 – July 11, 2010
July 5 – Total-body weights, 40 min. walk with Ryan & Sadie
July 6 – 5 mile run
July 7 – BodyPump class, 40 min. walk with Sadie
July 8 – 5 mile run
July 9 – BodyPump class
July 10 – 10 min. stair master, 40 min. elliptical, abs
July 11 – Off
June 28 – July 4, 2010
June 28 – Total body weights
June 29 – 5 mile run
June 30 – BodyPump class, 40 min. walk with Sadie
July 1 – 5 mile run
July 2 – Off (scuba diving!!!)
July 3 – Off
July 4 – Happy 4th of July! Off
June 21 – June 27, 2010
June 21- BodyPump class, 25 min. elliptical
June 22 – 5 mile run
June 23 – BodyPump class, 40 minute walk with Sadie
June 24 – 5 mile run
June 25 – Total-body weights
June 26 – 9 mile run
June 27 – Off
June 14 – June 20, 2010
June 14 – BodyPump class, 25 min. elliptical
June 15 – 5 mile run
June 16 – BodyPump class, 40-minute walk with Sadie
June 17 – 5 mile run
June 18 – Yoga class
June 19 – 8 mile run
June 20 – Off
June 7 – June 13, 2010
June 7 – BodyPump class, 25 min. elliptical
June 8 – 6 mile run
June 9 – BodyPump class, 40 min. walk with Sadie
June 10 – 5 mile run
June 11 – BodyPump class, 25 min. elliptical
June 12 – 7 mile run
June 13 – Off
May 31 – June 6, 2010
May 31– 5.95 mile hike
June 1 – 5 mile run
June 2 – BodyPump class, 25 min. elliptical
June 3 – 10 min. stair master, 20 min. elliptical, yoga class
June 4 – BodyPump class, 40 min. walk with Sadie
June 5 – 3.75 mile run/walk
June 6 – Off
May 24 – May 30, 2010
May 24– BodyPump class, 25 min. elliptical
May 25 – 30 min. treadmill interval workout, 20 min. elliptical
May 26 – BodyPump class, 20 min. run
May 27 – 5 mile run
May 28 – BodyPump class, 25 min. elliptical
May 29 – Off
May 30 – 5 min. elliptical, BodyPump class
May 17 – May 23, 2010
May 17 – BodyPump class, 20 min. elliptical
May 18 – 15 min. arc trainer, 15 min. adaptive motion trainer, 20 min. elliptical
May 19 – BodyPump class, 20 min. elliptical
May 20 – 15 min. stair master, 10 min. run, yoga class
May 21 – Off
May 22 – 10 min. stair master, total body weights, 10 min. run
May 23 – Off
May 10 – May 16, 2010
May 10 – BodyPump class, 25 min. elliptical
May 11 – 5 mile run
May 12 – BodyPump class, power yoga class
May 13 – 15 min. incline walking, 20 min. elliptical, 5 min. adaptive motion trainer, 10 min. stationary bike
May 14 – 5 mile run with Ryan and Sadie
May 15 – 25 min. elliptical, BodyPump class
May 16 – Off
May 3 – May 9, 2010
May 3 – BodyPump class, 25 min. elliptical
May 4 – 20 min. stair master, 20 min. treadmill blast, 10 min. elliptical
May 5 – BodyPump class, 5 min. stair master, power yoga class
May 6 – 15 min. stair master, 15 min. elliptical, 1 round At Home Cardio Blast, 5 min. arc trainer, 5 min. elliptical
May 7 – BodyPump class, 20 min. run
May 8 – Off
May 9 – Off
April 26 – May 2, 2010
April 16 – BodyPump class, 25 min. elliptical
April 27 – At Home Cardio Blast, 20 min. elliptical, 10 min. run
April 28 – BodyPump class, power yoga class
April 29 – 5 mile run
April 30 – BodyPump class, 25 min. elliptical
May 1 – Off
May 2 – Power yoga class
April 19 – April 25, 2010
April 19 – BodyPump class, 25 min. elliptical
April 20 – 30 min. treadmill interval workout, 20 min. elliptical
April 21 – Total-body weights routine
April 22 – 5 mile run with Sadie
April 23 – 25 min. elliptical, total body weights
April 24 – Off
April 25 – 5 mile run
April 12 – April 18, 2010
April 12 – BodyPump class, 20 min. elliptical, 5 min. incline walking
April 13 – 15 min. stair master, 10 min. run, 5 min. incline walking, 20 min. elliptical
April 14 – BodyPump class, 20 min. run with Sadie
April 15 – 5.25 mile run with Sadie
April 16 – BodyPump class, 25 min. elliptical
April 17 – At Home Cardio Blast, 20 min. run
April 18 – Off
April 5 – April 11, 2010
April 5 – BodyPump class, 25 min. elliptical
April 6 – 5 mile run with Sadie
April 7 – BodyPump class, 25 min. elliptical
April 8 – 30 min. treadmill workout, 20 min. elliptical
April 9 – 55 min. alternating running and walking
April 10 – BodyPump, 25 min. elliptical
April 11 – 5k fun run
March 29 – April 4, 2010
March 29 – BodyPump class, 25 min. elliptical
March 30 – 50 minute run
March 31 – BodyPump class, 25 min. elliptical
April 1 – 10 min. stair master, 10 min. adaptive motion trainer, 5 min. stair master, 25 min. elliptical
April 2 – BodyPump, 25 min. elliptical
April 3 – Doggie 5k Race with Sadie
April 4 – Easter (Off)
March 22 – March 28, 2010
March 22 – BodyPump class, 25 min. elliptical
March 23 – 35 min. incline walking/running workout, 15 min. elliptical
March 24 – BodyPump class, 15 min. elliptical, 10 min. incline walking
March 25 – 5 min. incline walking, 10 min. stair master, 10 min. elliptical, 10 min. arc trainer, 15 min. run
March 26 – BodyPump class, 10 min. incline walking, 10 min. elliptical
March 27 – 6.25 mile run with Sadie
March 28 – Off
March 15 – March 21, 2010
March 15 – 25 min. elliptical, total-body weights
March 16 – 30 min. treadmill workout (20 min. HIIT), 20 min. elliptical
March 17 – BodyPump class, 25 min. elliptical
March 18 – 15 min. stair master, 10 min. adaptive motion trainer, 25 min. elliptical
March 19 – BodyPump class, 25 min. elliptical
March 20 – 25 min. treadmill workout, 10 min. stair master, 15 min. elliptical
March 21 – Kappa Delta 5k Shamrock Run
March 8 – March 14, 2010
March 8 – 10 min. stair master, total-body weights, 10 min. elliptical
March 9 – 15 min. stair master, 15 min. run, 5 min. incline walking, 5 min. stair master, 10 min. elliptical
March 10 – BodyPump class, 25 min. run
March 11 – 5 mile run with Sadie
March 12 – BodyPump class, 25 min. elliptical
March 13 – 10k Race
March 14 – Off
March 1 – March 7, 2010
March 1 – BodyPump, 25 min. elliptical
March 2 – 15 min. stair master, 25 min. adaptive motion trainer, 15 min. elliptical
March 3 – BodyPump, 25 min. elliptical
March 4 – 25 min. run, 5 min. incline walking, 10 min. stair master, 10 min. elliptical
March 5 – BodyPump class, 25 min. elliptical
March 6 – 15 min. run, spinning class
March 7 – Off
Feb. 22 – Feb. 28, 2010
Feb. 22 – BodyPump, 25 min. elliptical
Feb. 23 – 35 min. treadmill workout, 15 min. elliptical
Feb. 24 – BodyPump, 25 min. elliptical
Feb. 25 – 5 mile run
Feb. 26 – BodyPump, 25 min. elliptical
Feb. 27 – Off
Feb. 28 – 5 mile run with Sadie
Feb. 15 – Feb. 21, 2010
Feb. 15 – 25 min elliptical, total-body weights
Feb. 16 – 15 min. stair master, 15 min. adaptive motion trainer, 5 min. stair master, 15 min. elliptical
Feb. 17 – BodyPump class, 25 min. elliptical
Feb. 18 – 10 min. elliptical, 30 min. spinning class, 20 min. elliptical
Feb. 19 – 5 mile run
Feb. 20 – 25 min. elliptical, BodyPump class
Feb. 21 – 2 hour hike with Ryan and Sadie
Feb. 8 – Feb. 14, 2010
Feb. 8 – BodyPump class, 20 min elliptical, 5 min. incline walking
Feb. 9 – 5 min. incline walking, 20 min. intervals, 5 min. incline walking, 20 min. elliptical
Feb. 10 – BodyPump class, 25 min. elliptical
Feb. 11 – 15 min. stair master, 15 min. arc trainer, 10 min. adaptive motion trainer, 10 min. elliptical
Feb. 12 – 10 min. run, 5 min. incline walking, 10 min. stair master, total-body weights
Feb. 13 – Off
Feb. 14 – 5 mile run
Feb. 1 – Feb. 7, 2010
Feb. 1 – BodyPump class, 15 min elliptical, 10 min. incline walking
Feb. 2 – 10 min. elliptical, spinning class
Feb. 3 – BodyPump, 25 min. elliptical
Feb. 4 – 40 min. treadmill workout, 15 min. elliptical
Feb. 5 – Total-body weights and cardio blast
Feb. 6 – 40 min. elliptical, 10 min. incline walking
Feb. 7 – Off
Jan. 25 – Jan. 31, 2010
Jan. 25 – BodyPump class, 20 min. elliptical, 10 min. incline walking
Jan. 26 – 10 min. elliptical, spinning class
Jan. 27 – 25 min. elliptical, total-body weights, 10 min. elliptical
Jan. 28 – 25 min. treadmill workout, 10 min. incline walking, 15 min. elliptical
Jan. 29 – 20 min. stairmaster, 10 min. running, 10 min. incline walking, 10 min. elliptical
Jan. 30 – total-body weights, 5 min. run, 10 min. incline walking, 10 min. elliptical
Jan. 31 – Off
Jan. 18 – Jan. 24 2010
Jan. 18 – BodyPump class, 5 min. stair master
Jan. 19 – 5 min. incline walking, 20 min. interval workout, 5 min. incline walking, yoga class
Jan. 20 – BodyPump class, 25 min. adaptive motion trainer
Jan. 21 – 50 min. Fight Boredom and Laziness cardio workout
Jan. 22 – 15 min. adaptive motion trainer, 10 min. running stairs, 10 min. run, 15 min. elliptical
Jan. 23 – 20 min. elliptical, BodyPump class, basketball
Jan. 24 – Off
Jan. 11 – Jan. 17 2010
Jan. 11 – BodyPump class, 10 min. elliptical, 15 min. incline walking
Jan. 12 – 50 min. treadmill workout
Jan. 13 – BodyPump class, 25 min. adaptive motion trainer
Jan. 14 – 50 min. treadmill workout
Jan. 15 – BodyPump class, 15 min. elliptical, 15 min. incline walking
Jan. 16 – Off
Jan. 17 – 40 min. elliptical, 10 min. adaptive motion trainer
Jan. 4 – Jan. 10 2010
Jan. 4 – 5 min. elliptical, BodyPump class, 20 min. elliptical
Jan. 5 – 10 min. stair master, 10 min. arc trainer, 20 min. elliptical, 5 min. run, 5 min. incline walking
Jan. 6 – BodyPump, 25 min. adaptive motion trainer
Jan. 7 – 10 min. stair master, spinning class
Jan. 8 – BodyPump, 15 min. elliptical, 10 min. incline walking
Jan. 9 – 30 min. elliptical, Zumba class
Jan. 10 – Off
Dec. 28, 2009 – Jan. 3, 2010
Dec. 28 – BodyPump class, 25 min. elliptical
Dec. 29 – 10 min. stair master, 15 min. arc trainer, 15 min. unknown cardio machine, 10 min. elliptical
Dec. 30 – Cardio and total-body weights “jump around” routine
Dec. 31 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical
Jan. 1 – 20 min. elliptical, BodyPump class
Jan. 2 – 20 min. stair master, 20 min. run, 10 min. incline walking, 10 min. basketball
Jan. 3 – 2 hour hike with Ryan and Sadie
Dec. 21 – Dec. 27, 2009
Dec. 21 – BodyPump class, 25 min. elliptical
Dec. 22 – 10 min. stair master, 10 min. run, 10 min. incline walking, 5 min. stair master, 15 min. elliptical
Dec. 23 – BodyPump class, 25 min. elliptical
Dec. 24 – 50 min. run
Dec. 25 – Christmas!!! (Off)
Dec. 26 – 10 min. stair master, 15 min. elliptical, total-body weights
Dec. 27 – Easy bike ride with Ryan
Dec. 14 – Dec. 20, 2009
Dec. 14 – BodyPump class, 10 min. run, 5 min. incline walking, 10 min. elliptical
Dec. 15 – 60 min. run
Dec. 16 – 10 min. stair master, 15 min. elliptical, total-body weights
Dec. 17 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical
Dec. 18 – BodyPump class, 20 min. elliptical
Dec. 19 – 40 min. elliptical, 10 min. run
Dec. 20 – Off
Dec. 7 – Dec. 13, 2009
Dec. 7 – BodyPump class, 25 min. elliptical
Dec. 8 – 10 min. stair master, 5 min. incline walking, 20 min. HITT treadmill workout, 15 min. incline walking
Dec. 9 – BodyPump class, 25 min. elliptical
Dec. 10 – 15 min. stair master, 10 min. run, 25 min. incline walking
Dec. 11 – BodyPump class, 25 min. elliptical
Dec. 12 – Off
Dec. 13 – Jazzercise class
Nov. 30 – Dec. 6, 2009
Nov. 30 – 10 min. arc trainer, 15 min. elliptical, total-body weights
Dec. 1 – 10 min. stair master, 40 min. elliptical
Dec. 2 – BodyPump class, 20 min. elliptical
Dec. 3 – 5 mile run, 1.5 mile walk
Dec. 4 – BodyPump class, 25 min. elliptical
Dec. 5 – Off
Dec. 6 – 15 min. stair master, 15 min. run., 10 min. incline walking, 10 min. elliptical
Nov. 23 – Nov. 29, 2009
Nov. 23 – BodyPump class, 25 min. run
Nov. 24 – Jazzercise class
Nov. 25 – Off
Nov. 26 – 50 min. run
Nov. 27 – Off
Nov. 28 – Off
Nov. 29 – 10 min. basketball, 15 min. stair master, 35 min. elliptical
Nov. 16 – Nov. 22, 2009
Nov. 16 – BodyPump class, 25 min. elliptical
Nov. 17 – 15 min. stair master, 10 min. run, 15 min. incline walking, 10 min. elliptical
Nov. 18 – BodyPump class, 25 min. elliptical
Nov. 19 – 10 min. stair master, 10 min. arc trainer, 30 min. elliptical
Nov. 20 – 25 min. elliptical, total-body weights
Nov. 21 – 30 min. run, 5.3 mile hike
Nov. 22 – 35 min. elliptical, 15 min. stair master
Nov. 9 – Nov. 15, 2009
Nov. 9 – BodyPump class, 25 min. elliptical
Nov. 10 – 15 min. stair master, 20 min. elliptical, 10 min. run, 5 min. incline walking
Nov. 11 – 25 min. elliptical, total-body weights
Nov. 12 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical
Nov. 13 – BodyPump class, 25 min. elliptical
Nov. 14 – 5 mile run
Nov. 15 – Off
Nov. 2 -Nov. 8, 2009
Nov. 2 – BodyPump class, 30 min. elliptical
Nov. 3 – 5 mile family fun run
Nov. 4 – BodyPump class, 25 min. elliptical
Nov. 5 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical
Nov. 6 – BodyPump class, 25 min. run
Nov. 7 – Off
Nov. 8 – Off
Oct. 26 -Nov. 1, 2009
Oct. 26 – BodyPump class, 25 min. elliptical
Oct. 27 – 50 min. run, 30 min. walk
Oct. 28 – BodyPump class, 25 min. elliptical
Oct. 29 – 10 min. elliptical warm up, spinning class
Oct. 30 – BodyPump class, 30 min. elliptical
Oct. 31 – Off
Nov. 1 – 65 min. rollerblading
Oct. 19 – Oct.25, 2009
Oct. 19 – BodyPump class, 25 min. elliptical
Oct. 20 – 5 min. incline walking, 20 min. intervals, 10 min. incline walking, 15 min. elliptical
Oct. 21 – BodyPump class, 25 min. arc trainer
Oct. 22 – Crazy cardio and core circuit
Oct. 23 – 25 min. elliptical, total-body weights, 5 min. elliptical
Oct. 24 – 50 min. run
Oct. 25 – Off
Oct. 12 – Oct.18, 2009
Oct. 12 – BodyPump class, 25 min. elliptical
Oct. 13 – 25 min. incline walking, 10 min. run, 15 min. elliptical
Oct. 14 – BodyPump class, 25 min. arc trainer
Oct. 15 – 10 min. elliptical warm up, spinning class
Oct. 16 – Off
Oct. 17 – 25 min. elliptical, total-body weights
Oct. 18 – UCF 5-miler race
Oct. 5 – Oct.11, 2009
Oct. 5 – BodyPump class, 25 min. elliptical
Oct. 6 – 35 min. run, 5 min. incline walking, 10 min. elliptical
Oct. 7 – BodyPump class, 25 min. elliptical
Oct. 8 – 10 min. elliptical warm up, spinning class
Oct.9 – Total-body weights, 25 min. elliptical
Oct. 10 – Off
Oct. 11 – 20 min. run, 10 min. incline walking, 20 min. elliptical
Peanut Butter Fingers 
Great idea!
Do you eat any small snacks or anything before your morning workouts?!?!
it really depends on whether or not i’m hungry! before runs on the weekdays i usually don’t because i get major cramps if i don’t let my food digest for at least an hour before i run (and i don’t wanna wake up at 4:30 a.m. so i can eat before i run at 5:30 a.m.). most weekdays i’m just not hungry when i wake up at 5:30… if i wake up after 6:30, i’ll definitely grab something!
Wow, that’s crazy you don’t eat before your workouts! How do you have enough energy to do them without passing out? lol. I ALWAYS eat a big breakfast before I exercise or my blood sugar dips too low and I almost pass out!
i know! it’s weird… only on the weekdays when i’m up in the 5 a.m. hour can i do this. if i wake up later i’m starving! i think i’m too sleepy to think about eating anything that early on weekdays.
I don’t eat before my morning workouts either! I think I have enough energy stored from the night before to get me through. And I just discovered Body Pump and am in LOVE! It’s awesome.
Reading your exercise regimen was exhausting. I have to go nap now.
[…] me to do this for a while now, and with the inspiration of a few other girl’s blogs such as peanutbutterfngers and chocolatetootsierollpop I decided I would give it a go. I wish I had started this when I first […]
I love this idea…maybe I could start this on my blog (hope you don’t mind me stealing your idea)…
My OCD side makes me think ‘I’ll start at the beginning of August’…but I think I’ll start friday instead :o)
x
hi～ I just read that you signed up for a half marathon. can you share the training plan that you have? thanks 🙂
yep! you may see my plan here: https://peanutbutterfingers.wordpress.com/2010/06/17/my-half-marathon-training-plan/
[…] I spotted this exercise log on Julie of Peanut Butter Finger’s blog and thought it was a great idea, an easy and simple […]
Love your blog! Have you had a chance to look at mine? Its: http://www.whynotsayitaloud.wordpress.com
Hope you like it!