Exercise Log

Below you will find my daily workouts. Phew!!

September 20 – September 26, 2010

September 20 – BodyPump class, 15 min. elliptical
September 21 – 5 mile run
September 22 – BodyPump class, 15 min. elliptical
September 23 – 10 min. elliptical, 10 min. stair master, yoga class
September 24
September 25
September 26

September 13 – September 19, 2010

September 13 – 10 min. stair master, total-body weights, 10 min. run
September 14 – 5 mile run
September 15 – BodyPump class, 15 min. elliptical
September 16 – 30 min. elliptical, yoga class
September 17 – BodyPump class, 15 min. elliptical
September 18 – 15 min. stair master, 15 min. elliptical, 2 rounds of cardio blast workout
September 19 – Off

September 6 – September 12, 2010

September 6 – 15 min. elliptical, total-body weights
September 7 – 50 min. cardio, alternating elliptical & stair master
September 8 – BodyPump class, 20 min. elliptical
September 9 – 25 min. incline treadmill workout (tough!!!), 25 min. elliptical
September 10 – BodyPump class
September 11 – Off
September 12 – Off

August 30 – September 5, 2010

August 30 – BodyPump class, 40 min. walk with Sadie
August 31 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical
September 1 – BodyPump class, 10 min. elliptical
September 2 – 30 min. treadmill workout, 10 min. elliptical
September 3 – 10 min. elliptical, total-body weights
September 4 – 25 min. elliptical, two rounds of cardio blast workout
September 5 – Hiking with Ryan and Sadie

August 23 – August 29, 2010

August 23 – BodyPump class, 40 min. walk with Sadie
August 24 – Off
August 25 – Total body weights, 10 min. stair master, 10 min. elliptical
August 26 – 30 min. elliptical, power yoga class
August 27 – BodyPump, 40 min. walk with Sadie
August 28 – Off
August 29 – Off

August 16 – August 22, 2010

August 16 – BodyPump class, 40 min. walk with Sadie
August 17 – 30 min. treadmill workout (w/ 20 min. intervals), 20 min. elliptical
August 18 – BodyPump class, 20 min. elliptical
August 19 – 10 min. stair master, 20 min. arc trainer, 20 min. elliptical
August 20 – Total-body weights, 10 min. stair master, 10 min. elliptical
August 21 – Off
August 22 – Off

August 9 – August 15, 2010

August 9 – BodyPump class, 20 min. elliptical
August 10 – 5 mile run
August 11 – BodyPump class, 40 min. walk with Sadie
August 12 – 30 min. elliptical, yoga class
August 13 – Total-body weights, 20 min. walk with Sadie
August 14 – 50 min. elliptical, yoga class
August 15 – Off

August 2 – August 8, 2010

August 2 – Off
August 3 – 20 min. arc trainer, 30 min. elliptical
August 4 – BodyPump class
August 5 – 10 min. stair master, 15 min. adaptive motion trainer, 10 min. run, 15 min. elliptical
August 6 – BodyPump class, 40 min. walk
August 7 – Off
August 8 – Off

July 26 – August 1, 2010

July 26 – BodyPump class, 40 min. walk with Sadie
July 27 – 5 mile run
July 28 – BodyPump class, 40 min. walk with Sadie
July 29 – 5 mile run
July 30 – Off
July 31 – Off
August 1 – Chicago Rock ‘n’ Roll Half Marathon!

July 19 – July 25, 2010

July 19 – BodyPump class, 40 min. walk with Sadie
July 20 – 5 mile run
July 21 – BodyPump class, 20 min. elliptical
July 22 – 5 mile run
July 23 – BodyPump class, 40 min. walk with Ryan and Sadie
July 24 – 10 mile run
July 25 – Off

July 12 – July 18, 2010

July 12 – BodyPump class, one mile walk with Sadie
July 13 – 15 min. elliptical, 15 min. stair master, yoga class
July 14 – BodyPump class, 10 min. elliptical
July 15 – 30 min. elliptical, yoga class
July 16 – BodyPump class, 40 min. walk with Sadie
July 17 – 6 mile run
July 18 – Off

July 5 – July 11, 2010

July 5 – Total-body weights, 40 min. walk with Ryan & Sadie
July 6 – 5 mile run
July 7 – BodyPump class, 40 min. walk with Sadie
July 8 – 5 mile run
July 9 – BodyPump class
July 10 – 10 min. stair master, 40 min. elliptical, abs
July 11 – Off

June 28 – July 4, 2010

June 28 – Total body weights
June 29 – 5 mile run
June 30 – BodyPump class, 40 min. walk with Sadie
July 1 – 5 mile run
July 2 – Off (scuba diving!!!)
July 3 – Off
July 4 – Happy 4th of July! Off

June 21 – June 27, 2010

June 21- BodyPump class, 25 min. elliptical
June 22 – 5 mile run
June 23 – BodyPump class, 40 minute walk with Sadie
June 24 – 5 mile run
June 25 – Total-body weights
June 26 – 9 mile run
June 27 – Off

June 14 – June 20, 2010

June 14 – BodyPump class, 25 min. elliptical
June 15 – 5 mile run
June 16 – BodyPump class, 40-minute walk with Sadie
June 17 – 5 mile run
June 18 – Yoga class
June 19 – 8 mile run
June 20 – Off

June 7 – June 13, 2010

June 7 – BodyPump class, 25 min. elliptical
June 8 – 6 mile run
June 9 – BodyPump class, 40 min. walk with Sadie
June 10 – 5 mile run
June 11 – BodyPump class, 25 min. elliptical
June 12 – 7 mile run
June 13 – Off

May 31 – June 6, 2010

May 31– 5.95 mile hike
June 1 – 5 mile run
June 2 – BodyPump class, 25 min. elliptical
June 3 – 10 min. stair master, 20 min. elliptical, yoga class
June 4 – BodyPump class, 40 min. walk with Sadie
June 5 – 3.75 mile run/walk
June 6 – Off

May 24 – May 30, 2010

May 24– BodyPump class, 25 min. elliptical
May 25 – 30 min. treadmill interval workout, 20 min. elliptical
May 26 – BodyPump class, 20 min. run
May 27 – 5 mile run
May 28 – BodyPump class, 25 min. elliptical
May 29 – Off
May 30 – 5 min. elliptical, BodyPump class

May 17 – May 23, 2010

May 17 – BodyPump class, 20 min. elliptical
May 18 – 15 min. arc trainer, 15 min. adaptive motion trainer, 20 min. elliptical
May 19 – BodyPump class, 20 min. elliptical
May 20 – 15 min. stair master, 10 min. run, yoga class
May 21 – Off
May 22 – 10 min. stair master, total body weights, 10 min. run
May 23 – Off

May 10 – May 16, 2010

May 10 – BodyPump class, 25 min. elliptical
May 11 – 5 mile run
May 12 – BodyPump class, power yoga class
May 13 – 15 min. incline walking, 20 min. elliptical, 5 min. adaptive motion trainer, 10 min. stationary bike
May 14 – 5 mile run with Ryan and Sadie
May 15 – 25 min. elliptical, BodyPump class
May 16 – Off

May 3 – May 9, 2010

May 3 – BodyPump class, 25 min. elliptical
May 4 – 20 min. stair master, 20 min. treadmill blast, 10 min. elliptical
May 5 – BodyPump class, 5 min. stair master, power yoga class
May 6 – 15 min. stair master, 15 min. elliptical, 1 round At Home Cardio Blast, 5 min. arc trainer, 5 min. elliptical
May 7 – BodyPump class, 20 min. run
May 8 – Off
May 9 – Off

April 26 – May 2, 2010

April 16 – BodyPump class, 25 min. elliptical
April 27 – At Home Cardio Blast, 20 min. elliptical, 10 min. run
April 28 – BodyPump class, power yoga class
April 29 – 5 mile run
April 30 – BodyPump class, 25 min. elliptical
May 1 – Off
May 2 – Power yoga class

April 19 – April 25, 2010

April 19 – BodyPump class, 25 min. elliptical
April 20 – 30 min. treadmill interval workout, 20 min. elliptical
April 21 – Total-body weights routine
April 22 – 5 mile run with Sadie
April 23 – 25 min. elliptical, total body weights
April 24 – Off
April 25 – 5 mile run

April 12 – April 18, 2010

April 12 – BodyPump class, 20 min. elliptical, 5 min. incline walking
April 13 – 15 min. stair master, 10 min. run, 5 min. incline walking, 20 min. elliptical
April 14 – BodyPump class, 20 min. run with Sadie
April 15 – 5.25 mile run with Sadie
April 16 – BodyPump class, 25 min. elliptical
April 17 – At Home Cardio Blast, 20 min. run
April 18 – Off

April 5 – April 11, 2010

April 5 – BodyPump class, 25 min. elliptical
April 6 – 5 mile run with Sadie
April 7 – BodyPump class, 25 min. elliptical
April 8 – 30 min. treadmill workout, 20 min. elliptical
April 9 – 55 min. alternating running and walking
April 10 – BodyPump, 25 min. elliptical
April 11 – 5k fun run

March 29 – April 4, 2010

March 29 – BodyPump class, 25 min. elliptical
March 30 – 50 minute run
March 31 – BodyPump class, 25 min. elliptical
April 1 – 10 min. stair master, 10 min. adaptive motion trainer, 5 min. stair master, 25 min. elliptical
April 2 – BodyPump, 25 min. elliptical
April 3 – Doggie 5k Race with Sadie
April 4 – Easter (Off)

March 22 – March 28, 2010

March 22 – BodyPump class, 25 min. elliptical
March 23 – 35 min. incline walking/running workout, 15 min. elliptical
March 24 – BodyPump class, 15 min. elliptical, 10 min. incline walking
March 25 – 5 min. incline walking, 10 min. stair master, 10 min. elliptical, 10 min. arc trainer, 15 min. run
March 26 – BodyPump class, 10 min. incline walking, 10 min. elliptical
March 27 – 6.25 mile run with Sadie
March 28 – Off

March 15 – March 21, 2010

March 15 – 25 min. elliptical, total-body weights
March 16 – 30 min. treadmill workout (20 min. HIIT), 20 min. elliptical
March 17 – BodyPump class, 25 min. elliptical
March 18 – 15 min. stair master, 10 min. adaptive motion trainer, 25 min. elliptical
March 19 – BodyPump class, 25 min. elliptical
March 20 – 25 min. treadmill workout, 10 min. stair master, 15 min. elliptical
March 21 – Kappa Delta 5k Shamrock Run

March 8 – March 14, 2010

March 8 – 10 min. stair master, total-body weights, 10 min. elliptical
March 9 – 15 min. stair master, 15 min. run, 5 min. incline walking, 5 min. stair master, 10 min. elliptical
March 10 – BodyPump class, 25 min. run
March 11 – 5 mile run with Sadie
March 12 – BodyPump class, 25 min. elliptical
March 13 – 10k Race
March 14 – Off

March 1 – March 7, 2010

March 1 – BodyPump, 25 min. elliptical
March 2 – 15 min. stair master, 25 min. adaptive motion trainer, 15 min. elliptical
March 3 – BodyPump, 25 min. elliptical
March 4 – 25 min. run, 5 min. incline walking, 10 min. stair master, 10 min. elliptical
March 5 – BodyPump class, 25 min. elliptical
March 6 – 15 min. run, spinning class
March 7 – Off

Feb. 22 – Feb. 28, 2010

Feb. 22 – BodyPump, 25 min. elliptical
Feb. 23 – 35 min. treadmill workout, 15 min. elliptical
Feb. 24 – BodyPump, 25 min. elliptical
Feb. 25 – 5 mile run
Feb. 26 – BodyPump, 25 min. elliptical
Feb. 27 – Off
Feb. 28 – 5 mile run with Sadie

Feb. 15 – Feb. 21, 2010

Feb. 15 – 25 min elliptical, total-body weights
Feb. 16 – 15 min. stair master, 15 min. adaptive motion trainer, 5 min. stair master, 15 min. elliptical
Feb. 17 – BodyPump class, 25 min. elliptical
Feb. 18 – 10 min. elliptical, 30 min. spinning class, 20 min. elliptical
Feb. 19 – 5 mile run
Feb. 20 – 25 min. elliptical, BodyPump class
Feb. 21 – 2 hour hike with Ryan and Sadie

Feb. 8 – Feb. 14, 2010

Feb. 8 – BodyPump class, 20 min elliptical, 5 min. incline walking
Feb. 9 – 5 min. incline walking, 20 min. intervals, 5 min. incline walking, 20 min. elliptical
Feb. 10 – BodyPump class, 25 min. elliptical
Feb. 11 – 15 min. stair master, 15 min. arc trainer, 10 min. adaptive motion trainer, 10 min. elliptical
Feb. 12 – 10 min. run, 5 min. incline walking, 10 min. stair master, total-body weights
Feb. 13 – Off
Feb. 14 – 5 mile run

Feb. 1 – Feb. 7, 2010

Feb. 1 – BodyPump class, 15 min elliptical, 10 min. incline walking
Feb. 2 – 10 min. elliptical, spinning class
Feb. 3 – BodyPump, 25 min. elliptical
Feb. 4 – 40 min. treadmill workout, 15 min. elliptical
Feb. 5 – Total-body weights and cardio blast
Feb. 6 – 40 min. elliptical, 10 min. incline walking
Feb. 7 – Off

Jan. 25 – Jan. 31, 2010

Jan. 25 – BodyPump class, 20 min. elliptical, 10 min. incline walking
Jan. 26 – 10 min. elliptical, spinning class
Jan. 27 – 25 min. elliptical, total-body weights, 10 min. elliptical
Jan. 28 – 25 min. treadmill workout, 10 min. incline walking, 15 min. elliptical
Jan. 29 – 20 min. stairmaster, 10 min. running, 10 min. incline walking, 10 min. elliptical
Jan. 30 – total-body weights, 5 min. run, 10 min. incline walking, 10 min. elliptical
Jan. 31 – Off

Jan. 18 – Jan. 24 2010

Jan. 18 – BodyPump class, 5 min. stair master
Jan. 19 – 5 min. incline walking, 20 min. interval workout, 5 min. incline walking, yoga class
Jan. 20 – BodyPump class, 25 min. adaptive motion trainer
Jan. 21 – 50 min. Fight Boredom and Laziness cardio workout
Jan. 22 – 15 min. adaptive motion trainer, 10 min. running stairs, 10 min. run, 15 min. elliptical
Jan. 23 – 20 min. elliptical, BodyPump class, basketball
Jan. 24 – Off

Jan. 11 – Jan. 17 2010

Jan. 11 – BodyPump class, 10 min. elliptical, 15 min. incline walking
Jan. 12 – 50 min. treadmill workout
Jan. 13 – BodyPump class, 25 min. adaptive motion trainer
Jan. 14 – 50 min. treadmill workout
Jan. 15 – BodyPump class, 15 min. elliptical, 15 min. incline walking
Jan. 16 – Off
Jan. 17 – 40 min. elliptical, 10 min. adaptive motion trainer

Jan. 4 – Jan. 10 2010

Jan. 4 – 5 min. elliptical, BodyPump class, 20 min. elliptical
Jan. 5 – 10 min. stair master, 10 min. arc trainer, 20 min. elliptical, 5 min. run, 5 min. incline walking
Jan. 6 – BodyPump, 25 min. adaptive motion trainer
Jan. 7 – 10 min. stair master, spinning class
Jan. 8 – BodyPump, 15 min. elliptical, 10 min. incline walking
Jan. 9 – 30 min. elliptical, Zumba class
Jan. 10 – Off

Dec. 28, 2009 – Jan. 3, 2010

Dec. 28 – BodyPump class, 25 min. elliptical
Dec. 29 – 10 min. stair master, 15 min. arc trainer, 15 min. unknown cardio machine, 10 min. elliptical
Dec. 30 – Cardio and total-body weights “jump around” routine
Dec. 31 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical
Jan. 1 – 20 min. elliptical, BodyPump class
Jan. 2 – 20 min. stair master, 20 min. run, 10 min. incline walking, 10 min. basketball
Jan. 3 – 2 hour hike with Ryan and Sadie

Dec. 21 – Dec. 27, 2009

Dec. 21 – BodyPump class, 25 min. elliptical
Dec. 22 – 10 min. stair master, 10 min. run, 10 min. incline walking, 5 min. stair master, 15 min. elliptical
Dec. 23 – BodyPump class, 25 min. elliptical
Dec. 24 – 50 min. run
Dec. 25 – Christmas!!! (Off)
Dec. 26 – 10 min. stair master, 15 min. elliptical, total-body weights
Dec. 27 – Easy bike ride with Ryan

Dec. 14 – Dec. 20, 2009

Dec. 14 – BodyPump class, 10 min. run, 5 min. incline walking, 10 min. elliptical
Dec. 15 – 60 min. run
Dec. 16 – 10 min. stair master, 15 min. elliptical, total-body weights
Dec. 17 – 15 min. stair master, 15 min. arc trainer, 20 min. elliptical
Dec. 18 – BodyPump class, 20 min. elliptical
Dec. 19 – 40 min. elliptical, 10 min. run
Dec. 20 – Off

Dec. 7 – Dec. 13, 2009

Dec. 7 – BodyPump class, 25 min. elliptical
Dec. 8 – 10 min. stair master, 5 min. incline walking, 20 min. HITT treadmill workout, 15 min. incline walking
Dec. 9 – BodyPump class, 25 min. elliptical
Dec. 10 – 15 min. stair master, 10 min. run, 25 min. incline walking
Dec. 11 – BodyPump class, 25 min. elliptical
Dec. 12 – Off
Dec. 13 – Jazzercise class

Nov. 30 – Dec. 6, 2009

Nov. 30 – 10 min. arc trainer, 15 min. elliptical, total-body weights
Dec. 1 – 10 min. stair master, 40 min. elliptical
Dec. 2 – BodyPump class, 20 min. elliptical
Dec. 3 – 5 mile run, 1.5 mile walk
Dec. 4 – BodyPump class, 25 min. elliptical
Dec. 5 – Off
Dec. 6 – 15 min. stair master, 15 min. run., 10 min. incline walking, 10 min. elliptical

Nov. 23 – Nov. 29, 2009

Nov. 23 – BodyPump class, 25 min. run
Nov. 24 – Jazzercise class
Nov. 25 – Off
Nov. 26 – 50 min. run
Nov. 27 – Off
Nov. 28 – Off
Nov. 29 – 10 min. basketball, 15 min. stair master, 35 min. elliptical

Nov. 16 – Nov. 22, 2009

Nov. 16 – BodyPump class, 25 min. elliptical
Nov. 17 – 15 min. stair master, 10 min. run, 15 min. incline walking, 10 min. elliptical
Nov. 18 – BodyPump class, 25 min. elliptical
Nov. 19 – 10 min. stair master, 10 min. arc trainer, 30 min. elliptical
Nov. 20 – 25 min. elliptical, total-body weights
Nov. 21 – 30 min. run, 5.3 mile hike
Nov. 22 – 35 min. elliptical, 15 min. stair master

Nov. 9 – Nov. 15, 2009

Nov. 9 – BodyPump class, 25 min. elliptical
Nov. 10 – 15 min. stair master, 20 min. elliptical, 10 min. run, 5 min. incline walking
Nov. 11 – 25 min. elliptical, total-body weights
Nov. 12 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical
Nov. 13 – BodyPump class, 25 min. elliptical
Nov. 14 – 5 mile run
Nov. 15 – Off

Nov. 2 -Nov. 8, 2009

Nov. 2 – BodyPump class, 30 min. elliptical
Nov. 3 – 5 mile family fun run
Nov. 4 – BodyPump class, 25 min. elliptical
Nov. 5 – 10 min. stair master, 10 min. run, 10 min. incline walking, 20 min. elliptical
Nov. 6 – BodyPump class, 25 min. run
Nov. 7 – Off
Nov. 8 – Off

Oct. 26 -Nov. 1, 2009

Oct. 26 – BodyPump class, 25 min. elliptical
Oct. 27 – 50 min. run, 30 min. walk
Oct. 28 – BodyPump class, 25 min. elliptical
Oct. 29 – 10 min. elliptical warm up, spinning class
Oct. 30 – BodyPump class, 30 min. elliptical
Oct. 31 – Off
Nov. 1 – 65 min. rollerblading

Oct. 19 – Oct.25, 2009

Oct. 19 – BodyPump class, 25 min. elliptical
Oct. 20 – 5 min. incline walking, 20 min. intervals, 10 min. incline walking, 15 min. elliptical
Oct. 21 – BodyPump class, 25 min. arc trainer
Oct. 22 – Crazy cardio and core circuit
Oct. 23 – 25 min. elliptical, total-body weights, 5 min. elliptical
Oct. 24 – 50 min. run
Oct. 25 – Off

Oct. 12 – Oct.18, 2009

Oct. 12 – BodyPump class, 25 min. elliptical
Oct. 13 – 25 min. incline walking, 10 min. run, 15 min. elliptical
Oct. 14 – BodyPump class, 25 min. arc trainer
Oct. 15 – 10 min. elliptical warm up, spinning class
Oct. 16 – Off
Oct. 17 – 25 min. elliptical, total-body weights
Oct. 18 – UCF 5-miler race

Oct. 5 – Oct.11, 2009

Oct. 5 – BodyPump class, 25 min. elliptical
Oct. 6 – 35 min. run, 5 min. incline walking, 10 min. elliptical
Oct. 7 – BodyPump class, 25 min. elliptical
Oct. 8 – 10 min. elliptical warm up, spinning class
Oct.9 – Total-body weights, 25 min. elliptical
Oct. 10 – Off
Oct. 11 – 20 min. run, 10 min. incline walking, 20 min. elliptical

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13 Responses

  1. Great idea!

  2. Do you eat any small snacks or anything before your morning workouts?!?!

    • it really depends on whether or not i’m hungry! before runs on the weekdays i usually don’t because i get major cramps if i don’t let my food digest for at least an hour before i run (and i don’t wanna wake up at 4:30 a.m. so i can eat before i run at 5:30 a.m.). most weekdays i’m just not hungry when i wake up at 5:30… if i wake up after 6:30, i’ll definitely grab something!

  3. Wow, that’s crazy you don’t eat before your workouts! How do you have enough energy to do them without passing out? lol. I ALWAYS eat a big breakfast before I exercise or my blood sugar dips too low and I almost pass out!

    • i know! it’s weird… only on the weekdays when i’m up in the 5 a.m. hour can i do this. if i wake up later i’m starving! i think i’m too sleepy to think about eating anything that early on weekdays.

      • I don’t eat before my morning workouts either! I think I have enough energy stored from the night before to get me through. And I just discovered Body Pump and am in LOVE! It’s awesome.

  4. Reading your exercise regimen was exhausting. I have to go nap now.

  5. […] me to do this for a while now, and with the inspiration of a few other girl’s blogs such as peanutbutterfngers and chocolatetootsierollpop I decided I would give it a go. I wish I had started this when I first […]

  6. I love this idea…maybe I could start this on my blog (hope you don’t mind me stealing your idea)…

    My OCD side makes me think ‘I’ll start at the beginning of August’…but I think I’ll start friday instead :o)

    x

  7. hi~ I just read that you signed up for a half marathon. can you share the training plan that you have? thanks 🙂

  8. […] I spotted this exercise log on Julie of Peanut Butter Finger’s blog and thought it was a great idea, an easy and simple […]

  9. Love your blog! Have you had a chance to look at mine? Its: http://www.whynotsayitaloud.wordpress.com
    Hope you like it!

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