Movin’ and Groovin’

I try not to let my blog stress me out. Most of the time I succeed by reminding myself that the lil’ blog is my hobby and that helps me to put things into perspective.

I did feel a little bit of blog-related stress yesterday as my blog made the move from WordPress to Bluehost. I’ve done nearly everything related to my blog myself (except for the wonderful redesign which I owe to The Blog Fairy).

I am not tech-savvy at all, but with the help of some online tutorials and many, many Google searches I’ve been able to get by… That is until I started looking into changing the host of my blog.

Time to Move

Holy information overload! Since I didn’t want to lose any of my blog in the transfer process, I knew I wanted to have a professional’s help, if not for their skill than for my peace of mind.

I want to give a huge shout out to Seth for being my go-to web guy! He was so, so easy to work with and answered all of my questions in a language I could understand (not web-speak). Thank you mucho, Seth! 😀

So, as you may have noticed my blog was flip-flipping back and forth bewteen my peanutbutterfingers.wordpress.com domain and it’s real home, right here at pbfingers.com.

Subscribing to PBF

Since many of you seemed to appreciate my previous blog post for the non-blog savvy folks, I thought I would quickly post easy-to-find links for those of you who may wish to subscribe to my blog or receive automatic updates.

Subscribe Me, Please!

• If you want to subscribe to this blog via email, click here.
• If you want to add this blog to your Google Reader, click here.
• If you want to add this blog to your Google homepage, click here.

I hope this helps!

Now let’s get away from the movin’ and head onto the groovin’…

Workout

My workout this morning was a sweaty one! I initially planned to take Sadie for a run, but it was pouring outside!

Plan B: Take a spinning class!

One of the benefits to keeping track of my workouts through the Exercise Log on this blog is that I can see when I last took certain classes. The last time I took a spin class was in March. Clearly I was long overdue!

I forgot two things about spinning classes:

• They make me unbelievably sweaty
• They’re really hard!

I think my time away from the bike made today’s class feel extra challenging.

The instructor said something that resonated with me though and made me push through.

“If you’re not working you’re not living.”

I know you can take this statement in many different ways, but I took it to mean that when we truly work our bodies and minds to our full potential, that’s when we’re really living!

I always feel so much more alive after a great workout and I kept telling myself that whenever I wanted to kick back and relax on the bike.

Breakfast

Breakfast today was a new combo!

Peach + Coconut Yogurt Bowl

I made myself a yogurt bowl that contained:

• 1 c. Fage plain Greek yogurt
• 1 sliced peach
• 1/2 c. old fashioned oats
• 1/2 scoop All the Whey cake batter protein powder
• Three pinches unsweetened coconut
• Dash of nutmeg

I cooked the oats and protein powder together with a bit of water in the microwave and let the mixture chill in the fridge for a bit before adding the remaining ingredients.

After topping the cake batter oats with the yogurt, fruit, coconut and nutmeg, my breakfast was ready!

Scoop it Up!

Tuesday Breakfast

Great combo! 😀

Tired In Different Ways

I think it’s funny how our bodies can be tired in totally different ways.

Sometimes my body is physically exhausted and other times I feel mentally drained.

Today my mind feels shot!

Apparently date nights and bridal showers are more draining than I thought!

Fortunately my body felt totally rested, so this morning’s BodyPump class went well! The teacher incorporated the  bicep track  from the newest release into today’s class and I loved it. Our class will do the new release in its entirety next week and I can’t wait!

Breakfast

After BodyPump and a walk around the lake near our apartment with Sadie, I was ready to eat!

I made myself a peanut butter and pumpkin sandwich using the PB2/pumpkin ratio I used for last week’s pumpkin peanut butter French toast.

PB2 + Pumpkin

I spiced up the sandwich a bit with some nutmeg and coconut shavings.

Oh La La!

Open Faced

I purchased the unsweetened coconut shavings at The Fresh Market yesterday and can’t seem to keep my lil’ mitts out of the container.

Coconut

I am a huge coconut love-ahh!

Smooshed Together

Question of the Morning

Do you ever feel like only one part of your body is tired? Just the bod or just the brain?

Pomegranate Smoothie + Sadie Looks Stressed

This Saturday morning has been go, go, go from the minute we woke up!

We spent the first hour of our day doing dishes and laundry and picking up around the apartment.

After snacking on a quesadilla (Colby jack string cheese warmed on a whole wheat quesadilla), Ryan and I headed to the gym for a fast and sweaty workout.

I did a random cardio hodgepodge that included:

• 10 min. stair master
• 30 min. elliptical
• 1 round At Home Cardio Blast (Same one I did last weekend)

Once Ryan and I were done at the gym, we headed home and leashed up Sadie for a 2.5 mile walk.

Sometimes I get the feeling that Sadie doesn’t particularly enjoy lots of loving cuddles on our walks…

I mean that face doesn’t exactly say “I love you, Mom! More cuddles, please!” 😉

Ryan and I couldn’t stop laughing when we saw her stressed out bug-eyed face in that picture.

In the words of Chandler Bing, she’s a hoot!

Once our walk was over, we ran a couple of errands and Ryan got a haircut. By the time we got back home it was after 11 a.m. and I was more than hungry!

Breakfast

I wanted a F-A-S-T breakfast and thought a cold, creamy smoothie sounded perfect.

I busted out the blender and got to work.

I made a pomegranate smoothie by combining the following:

• 1 c. POM Wonderful pomegranate cranberry juice
• 1 scoop vanilla protein powder
• 1 HUGE frozen banana
• 1/2 c. cottage cheese

The result was a thick, creamy smoothie with a little bit of tang from the pomegranate juice. It was tasty!

I served it in an adorable wine glass that I received from blog reader Alyssa who noticed that I am a huge lover of Etsy, an online marketplace where artists can sell handmade goods.

Alyssa has a super-crafty shop of her own through Etsy and sells hand painted wine glasses that she creates herself.

How cute is this Wine-O glass?

It’s definitely meant for a true wine-o, because it is huge!

 

It held my entire smoothie without a problem.

Plus, the glass matched my smoothie, and you guys know how much I love matchy matchy things. 😉

I gotta get runnin’ because I have a mani/pedi appointment today and then Ryan’s mom and her boyfriend are heading over to hang out for the rest of the day.

See ya in a bit!

Sadie Loves Animals, Animals Don’t Love Sadie

Good morning!

Wake Up, Orlando!

Isn’t downtown Orlando pretty before 7 a.m.?

Workout

This morning Ryan and I headed to the gym and split up do do our respective workouts. We workout together, but not together. 😉 While I took a BodyPump class, Ryan hit the stair-stepper, bike and treadmill for a cardio workout. Ryan almost always does weights only at the gym. He gets his cardio during weekly soccer games and soccer practices, but is on a mission to integrate more cardio into his daily workouts.

Just like many women seem to struggle with integrating weights into their exercise regimen, I think many men may struggle with incorporating more cardio into their routines. It’s kinda funny how each gender seems to have a different “go to” exercise.

After our respective workouts, we came home and gathered up the pup for a 2.5 mile walk.

Walk, Walk, Walk

No Standing??? Psssh. Such a Rebel.

It was nice to enjoy some calm with Ryan and Sadie before the workday madness sets in.

Sadie seemed to enjoy the walk as well… though she seemed to prefer stalking the birds and squirrels to actually walking.

"Oh Swanyyyy. Come Out and Plaaaay..."

Much to her chagrin, the animals didn’t seem to reciprocate her interest and all made a beeline for treetops or the lake at the sight of her gangly body and the sound of her overly-excited wheezes.

Maybe next time, Sadie. 😉

Breakfast

Breakfast once again paid hommage to Tuesday’s delicious pumpkin peanut butter French toast.

I made myself a pumpkin peanut butter sandwich that included banana slices since I had a banana that basically had one foot in the grave and needed to be used.

PB & P & B

Before inhaling this breakfast, I dusted the sandwich with pumpkin pie spice because it make it look so perdy and taste that much better.

Open Faced

Eat Me!

I wonder when I’ll get sick of this pumpkin and peanut butter combo? If it’s anything like my love of peanut butter, I don’t see it fading any time soon.

Healthy Eating in College Follow Up

Before signing off, I want to take a minute to thank you guys for sharing some amazing tips for eating healthy while away from home at college. If you’re looking for more quality tips and advice, definitely check out the comments section of yesterday’s post. You readers are so wise. 🙂

I also received some additional requests for posts about the following topics:

• How to maintain an exercise regimen in college
• How to eat healthy on the cheap

Stay tuned! 😀

Of Possible Interest

• 5 Healthy Squash Recipes That Celebrate Fall (My butternut squash pancakes are mentioned!) – FitSugar.com
• The Facebook Workout – FitBottomedGirls.com
• The Importance of Rest – FaithFitnessFun.com

Yoga: It’s What You Put Into It

I am by absolutely no means a yoga guru, but as someone who all but hated yoga less than six months ago, I had a revelation during today’s morning class.

Yoga is all about what you put into it.

You can make each and every yoga class a walk in the park. You can day dream your way through it and do the bare minimum.

Pigeon Pose???

Or.

Or you can push yourself further into every pose, stretching your muscles and making your body work.

Today I pushed myself and it was definitely a workout.

I’ll be 100 percent honest when I say that I used to think yoga was not a work out. I now know I wasn’t pushing myself and I wasn’t immersing myself in the stretches and sun salutations. Yoga is not the same kind of workout as a BodyPump class or intervals on the treadmill, but it is a workout.

Breakfast

After yoga and a long walk with Sadie, I was more than ready for a cold breakfast!

Apple Yogurt Bowl

I made myself an apple yogurt bowl by combining the following:

• Vanilla Greek yogurt
• 1/2 sliced Granny Smith apple (the other half went into my mouth)
• 1 c. cooked Flax-Z-Snax butter pecan hot cereal
• Three dashes nutmeg

Nutmeg Makes Things Prettier... And Tastier

Well Hello There!

What It Really Looks Like When I Eat It

I love the serious staying power that I get from a breakfast that combines high-protein Greek yogurt, whole grains and fresh fruit.

Sch-weet!

Question of the Morning

It’s an open-ended one…

What are your thoughts on yoga? Love it? Hate it? Think it’s a bunch of boo-hockey? Think it’s life-changing?

Share away! 😀