A Fetchin’ Good Night

Orthodontist Appointment and Wedding Talk

I left work a little early today for an invisalign appointment with my orthodontist. Yes, I am 24 and am going through braces (albeit clear ones) for the first time.

My orthodontist is awesome (she went to Haaaa-vard) and is a fellow bride-to-be. I ended up staying after my appointment for half an hour or so chatting with her and oogling over Orlando wedding photographer’s photo albums online. All the wedding talk made me super excited for this weekend when Ryan and I head to St. Petersburg to stay with my parents and check out some venues. We’re not sure whether Orlando or St. Pete will be our location of choice, but I am ready to start lookin’ at some places!

Entertaining the Pup

Sadie was ready and rearin’ to go when I got home. I tossed a load of laundry in the washing machine and leashed her up for a trip to the dog park.

dog park sign

Don't Forget

I loved that sign posted on the doggie bulletin board. Nice and to the point. Pick up the doodie people!

Sadie took off and found a ball within 2.5 seconds of our arrival to the park.

sadie with ball

"This is the best ball EVERRRR!"

She enjoyed several rounds of fetch and lots of time in the lake.

sadie swimming

Just Keep Swimming, Just Keep Swimming...

sadie fetching

Got it!

I love watching her run around and just be a dawg!


Regal Sadie


Dinner was a remix of leftovers. I used the roasted butternut squash and onions from last night’s butternut and apple pizza and tossed them with broccoli florets and portobello mushrooms.


Lots of Veggies

I added some yummy egg noodles to the mix to create a tasty pasta dish.

pasta bowl



Tonight I’m off to continue checking chores off my to do list… laundry, dishes, paint my nails… fun!

The Old Standby

When I first entered the working world, my lunches severely lacked variety. I would eat turkey sandwiches or wraps or a pizza Lean Pocket almost daily. I now get sick of the same foods over and over again.

This morning, however, I was craving my old standby: a turkey sandwich. I made my sammie on a whole wheat Arnold sandwich thin with oven-roasted ultra-thin turkey breast.

turkey sandwich

Old Faithful

I topped it with dijon mustard, mushrooms, spinach and sliced plum tomato.

I forgot just how darn delicious a simple turkey sandwich can be! This throwback meal hit the spot.

Your Good Deed for the Day

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Question: What’s your go-to lunch?

Fall’s Finest in a Bowl

All my love for fall’s finest foods got me thinking… what are winter foods???

It seems like every season has a food. Fall is saturated with squash and apples, but what foods (besides Christmas cookies and hot cocoa) are winter treats? The Googler in me did a quick search and this slideshow from Fitness magazine shed some light on my quandary.

Turns out a lot of foods transcend fall and are winter-ripe too! Mushrooms, pears, squash, apples, figs, beets…

Today’s breakfast was a seasonally appropriate bowl of fall fun.

Oatmeal with pumpkin, Honeycrisp apple chunks and cinnamon protein powder.

Autumn in a Bowl

Autumn in a Bowl

pumpkin oats2

Pumpkin Apple Oats

I also made a hot mug of Yogi goji berry green tea to round out my breakfast.


Wednesday's Breakfast

Tasty, tasty.

Pumpkin Seeds

Have you carved your pumpkin yet? Don’t throw out the seeds! Click here to read about the health benefits of pumpkin seeds in my latest Examiner article.

Question: What’s your favorite season? What’s your favorite seasonal food?