Overcoming the Steady-State Cardio Hump

For some reason I seem to have slipped into the mindset that on my cardio-only days, 50 minutes is the correct amount of time to spend gettin’ my sweat on. I tend to prefer steady-state cardio, or cardio done at a continual pace and heart rate (such as running five miles).

Steady Run

Today I was determined to change it up a bit. I was determined to make myself stop after 30 minutes of cardio. This may sound ridiculous, but it’s really hard for me to stop because I have this weird feeling that my workout is incomplete. I’ve read so many articles touting the benefits of interval and HIIT training, done in a much shorter amount of time, so my plan was to complete a 20 minute interval workout.

To fight my natural inclination to do 50 minute of cardio, I planned to attend a yoga class at 6 a.m., so by the time I got to the gym, I only had 30 minutes to spare before the class.

My  interval workout included a five minute warm up and a five minute cool down and 20 minutes of interval training:

Minutes            Speed                                                                      Incline

  • 1-5                 4.0                                                                   6.0
  • 5 – 12            9.0 for 20 seconds, 4.5 for 40 seconds     1.0
  • 12 – 13         10.0 for 20 seconds, 4.5 for 40 seconds   1.0
  • 13 – 23         9.5 for 20 seconds, 4.5 for 40 seconds     1.0
  • 23 – 25         10.0 for 20 seconds, 4.5 for 40 seconds   1.0
  • 25 – 30         4.0                                                                 5.0

Total time: 30 minutes, Calories burned: 320

I hopped off the treadmill just in time to make it to yoga. Yoga was meh. I have such a hard time getting into the proper mental state to enjoy a yoga class. My mind is always racing and I have the worst time concentrating on my breathing. I literally start singing songs in my head.

Are you a fan of yoga?

I desperately need to incorporate more stretching into my workout routine… I’m just not sure that yoga is the way for me to do it. I may try taking a Pilates class, because I’ve enjoyed those more than yoga in the past. We’ll see!

Breakfast

Today’s breakfast wrap came together in a flash and included:

  • Joseph’s lavash bread
  • Two slices of Canadian Bacon
  • Laughing Cow light Swiss cheese wedge

Canadian Bacon and Cheese

Wrapped Up

I really wanted to throw an egg in this bad boy, but we’re all out! A trip to the grocery store is a must tonight!

Special Birthday Shout Out

Happy birthday to my best friend, Michaela! Michaela and I have been friends since elementary school and lived across the street from each other in Palatine, Illinois until I moved to Florida after my senior year of high school.

Me and Michaela... and our Miller Lite Microphones 🙂

Though she’s currently in optometry school at Indiana University (yeahhh, she’s a smartie pants 😉 ), we’ve still managed to see each other at least once a year since I moved down south… last year we met up in Arizona to visit our other friends from high school.

You’ll definitely see more pictures of this pretty girl because she’s going to be a bridesmaid in our wedding in October and I’ll see her in Chicago for my bachelorette party before the big day.

I love you Kay Baby! Happy 25th! 😀