Farts Are Funny

Potty humor to come… But before I ruin your appetite, I gotta post about afternoon activities and mah dinner! 

Dog Fun 

After work today Ryan and I entertained Sadie by taking her to the dog park before swinging by PetSmart to pick up some chews for the pup. 

Hooray for Dog Park Fun!

Take One

Take Two

As always Sadie enjoyed playing multiple rounds of fetch. 

Air Sadie

"Throw the Baaall!"

When the sun started to set, we headed to PetSmart where Sadie modeled the latest in doggie fashion. 

Sadie the Fashionista

 By the time we got home we were hungry! I knew dinner needed to come together quickly to satisfy our rumblin’ tummies. 


My favorite way to enjoy vegetables is to roast them in the oven with a lil’ olive oil, salt and pepper or garlic salt. It seems like this tried and true way of preparing vegetables works on almost any veggie. 

Roasted Cauliflower + Zucchini

Tonight I roasted a whole bunch of cauliflower and zucchini to enjoy along with al fresco sundried tomato chicken sausage. 

The veggies and sausage were a great combination and the flavors really complimented each other. 

Sausage Veggie Bowl


Fiber One Bars = Lots O’ Farts  

Following a discussion about Fiber One bars today, my friend send me a hysterical link to one person’s experience after eating Fiber One bars. 

Fiber One Granola Bars


Let’s just say things got a lil’ stinky: 

Step aside Kashi GoLEAN Crunch, and say hello to Fiber One Bars. Never, ever in my entire life, have a dropped as much ass as I do after eating these. I mean, check out the nutrition label, it speaks for itself! 

I’ve done some research and evidently it’s the chicory root that causes the gas. I don’t know about all that, but I do know that the human body is not designed to do what it does after eating these bars. 

When I think back on the top ten loudest and longest farts of my life, I can honestly say 10 of them happened all at once about 2 hours after eating a Fiber One bar. 

I conducted an unscientific test to see if others were affected like I was. One person told me they farted so loud that they woke them self up in the middle of the night. Another told me that her drug-free childbirth was much more comfortable than her brush with the Fiber One bar.” 

Toot, Toot!


I apologize to any of my more mature blog readers who do not find potty humor as hysterical as I do. 🙂

Friday Fun: Awkward Conversation and Fiber One

Hoooooray for Friday! To get your day started with something beautiful, here’s a picture of a lovely lil’ flower I saw on my morning walk with Sadie:

Friday Flower

Friday Flower

And here’s the pretty lady herself:

My Little Love

My Little Love

I love everything about Fridays… even the wonderfully awkward elevator conversation with a stranger on the way into work:

Me: Good morning!

Stranger: ‘Morning. (with a yawn)

Me: Tired?

Stranger: (sigh) Yeah.

Me: At least it’s Friday.

Stranger: You got that right. Thank goodness.

(elevator doors open and awkward conversation ceases)

I think it’s the anticipation of a fun-filled weekend that most excites me. Ryan, Sadie and I are heading to see my family after work today and I can’t wait for some quality time together.

I was doubly excited to wake up today because I knew I had a yummy breakfast waiting to be inhaled after my workout.

Fiber One Bar and Greek Yogurt

Fiber One Bar and Greek Yogurt

The Fiber One bar was one of the free samples I received in the mail yesterday and was an ooey-gooey sweet and chocolatey delight.

Check Out those Chippies!

Check Out those Chippies!

I ate half before crumbling the remaining bar and topping my Greek yogurt with the chewy goodness.

Greek Yogurt Topped with a Fiber One Bar

Greek Yogurt Topped with a Fiber One Bar

I love granola bars but don’t usually buy them because I never seem to be satisfied with one. I want to eat five. Maybe six. They’re kinda like cookies in that way.

Happy Weekend Eve everyone!

Question: Is there anything you love but rarely buy because you know you can’t stop at just one portion?

My top five would be: Cheez-its, Nestle Dibs, white cheddar popcorn, peanut butter M&Ms and most sugary cereals.