“Exercise Gives You Endorphins”

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.”

Elle Woods knows what she’s talkin’ about!

I woke up this morning feeling sleepy and blah. On my way to the gym I thought “I really don’t feel like working out today” a couple of times.

I repeated my motivating exercise mantra “I’ve never regretted a work out,” and headed off to BodyPump. Before I knew it, I was in the groove and feeling happier. Gotta love those endorphins!

After BodyPump, I did 25 minutes of light cardio while reading the latest issue of Oxygen magazine.


Today’s breakfast gets two thumbs up!

After last night’s eggplant lasagna, we have a big ol’ tub of ricotta cheese that we need to plow through before it goes bad.

When I popped open the lid on the ricotta cheese container, Sadie went into instant begging mode.

Cheese, Please

After giving her a couple spoonfuls, I scooped out about a quarter of a cup of ricotta cheese before adding a bit of Splenda and cinnamon to make it s a lil’ sweeter.

I spread the mixture on top of two toasted waffles before topping them with syrup.

Cinnamon Ricotta Waffles

Loved this breakfast!!

Hope you all have a wonderful Wednesday. 😀