Waffle Sandwich

My egg-topped waffles were so darn delicious last night, that I decided to enjoy another egg + waffle combo for breakfast this morning.

Egg 'n' Waffle Sandwich

I made a simple breakfast sandwich using two Eggo Nutrigrain waffles as my “bread.” I smeared a Laughing Cow light Swiss cheese wedge on one waffle before topping it with a slice of Canadian bacon. I added two egg whites to the other waffle half and voilà!

Friday's Breakfast

The waffles added a little extra spunk and were a neat change from the typical English muffin or bagel-based breakfast sandwich.

Workout

I got a late jump on today’s workout, but it was intentional. It’s amazing how waking up at 6:30 a.m. feels like a treat! I guess when you’re used to hoping out of bed at 5:30 a.m. every morning, that extra hour makes a difference.

What time do you wake up in the morning?

Though I’m tempted to go to BodyPump three days a week as my only form of strength training, I am trying to go two times and do my own total-body weights routine one day to keep the ol’ bod guessing. Today my workout looked like this:

  • 25 min. cardio (10 min. run, 5 min. incline walking, 10 min. stair master)
  • Hamstring curls
  • Leg press
  • Leg extensions
  • Deadlifts
  • Bicep curls
  • Tricep extensions
  • Shoulder raises
  • Ab work on exercise ball

Unfortunately my extra sleep time cut into Sadie’s walk time a little bit, but Ryan and I have plans to take her to the dog park tonight to expend some of her never-ending energy.

Happy Friday! 😀