Lesson Learned

One should not indulge in happy hour after drinking only 20 ounces of water throughout the day, the night before going for a long run in the morning.

Lesson learned.

After work yesterday I headed out to happy hour with some of my coworkers.

(For those of you who follow me on Twitter, and are wondering if I took my greaseball hair out in public, oh yes I definitely did…

Greaseball

My hair was so greasy yesterday, I swear I was a brunette.)

Annnnyway, at happy hour, I only had two drinks and was home by 9:30 p.m., but I think the alcohol coupled with the lack of water in my system left me quite dehydrated.

The Run

This morning, I leashed up Sadie to conquer a 6 mile run, the first “long run” of my half marathon training plan.

For the first mile and a half, I felt fine. Strong and solid.

Around the two mile mark, a light cramp set in. By 2.2 miles, the cramp was debilitating and I had to walk. I walked for three minutes or so before attempting to run again. Major cramp again. 😦

This pattern went on for another 10 minutes or so, before I finally threw in the towel on this run and walked home.

Here are our stats for the 6-mile run that never was:

Not Quite 6...

Crampy Camper

Boo.

I was really disappointed because I know that with the proper fuel and adequate hydration, the cramping would not have been an issue.

You live and you learn.

I am glad this happened to me right at the start of my training, because I now know how important it is to make the effort to drink a lot of water the day before a run. Noted. 😀

Breakfast

As I finished up my pseudo-run, Ryan was arriving home from the gym. We took Sadie on a quick one-mile walk before heading home for breakfast.

I made both of us egg sandwiches on honey wheat bread with spinach and roasted red pepper hummus.

Open-Faced Sandwich

Hummus

Eggs

Ryan and I both really liked the combination of flavors from the eggs and hummus. The pop of green color from the spinach made it look extra purdy, too!

Saturday Morning Breakfast

My Plate

Yum.

Giveaway Winners

Thank you so much to all of you who entered the Monterey Pasta Company giveaway yesterday!

The winners are:

  • Sarah Jayne “I don’t discriminate when it comes to pasta- I chow it ALL! Except puttanesca. HATE olives!”
  • Kelocity “I could seriously live off of pasta. I really love any kind of pasta in a sweet tomato sauce. With a little fresh Parmesan on top. I was in heaven when I went to Italy on vacation. It never gets old!”
  • Kelly B. “I’m a simple girl and LOVE meaty marinara sauce with angel hair pasta! But, I’d have to say my all-time favorite is lasagna! My mom and grandma make the best! Now I’m hungry…”
  • Gabriela “My favorite pasta dish goes way back to my childhood- Pastina with butter!!”
  • Gina G. “I’m bad but I have 3 favorites… my momma’s unhealthy alfredo bowtie pasta, spinach ravioli’s in my mom’s delicious soup, and my grandma’s meat sauce pasta with meatballs and a hard boiled egg on top!”

Congratulations!!! Please email me at pbfingers@gmail.com with your mailing address so I may send you your coupon for a free Monterey Pasta Company product of your choice! 😀