Day of the Week Rankings

Good morning and happy Friday eve! 🙂

Yesterday Ryan and I were discussing how each day of the week feels. Here’s my rating (5 stars is the best):

  • Monday: **
  • Tuesday: *
  • Wednesday: ***
  • Thursday: ****
  • Friday: *****
  • Saturday: *****
  • Sunday: ****

Days of the Week

Yes, I actually ranked Tuesdays worse than Mondays… I always feel fresh on Mondays and then Tuesday is when the “blah” feeling kicks in. Thankfully it’s all up from there! 🙂

What is your favorite day of the week?

I am inclined to say Saturday, but honestly I’ve always loved Fridays. Even though I have to go to work, everyone is generally in a good mood and I love the excitement and anticipation of a fun weekend ahead.

Workout

Today’s cardio workout was a goodie!

I followed a 25 minute treadmill workout I clipped out of Oxygen Magazine a few months ago.

25 Minute Treadmill Training

I made a couple of modifications, like only bringing the incline down to one, not zero, and warming up/cooling down at a 4.0 pace rather than a 3.5 pace.

After the 25 minute treadmill fun, I walked for another 10 minutes on an incline before finishing up with 15 minutes on the elliptical.

Breakfast

Chocolate attack!

Chocolate Delight

Today my breakfast was a bowl of chocolate goodness:

Thursday's Breakfast

As Dale from Doug would say, “Yum, yum, eat ’em up!” Yes, I did just reference a classic Nickelodeon show. Doug was the best!

Doug!