Barley Love & a Birthday

Since barley basically blew my socks off in my breakfast bowl yesterday, I cooked up another batch of the healthy grain to include in my lunch today.

Healthy Grain

I added cauliflower and broccoli (roasted with olive oil and garlic salt), fresh spinach and a wedge of Laughing Cow light original Swiss cheese to round out my meal.

Barley Veggie Bowl

Thursday Lunch

The nutty taste of barley really appeals to me, though I think my favorite thing about the grain is its texture. It’s chewy, with an al dente pasta-like consistency that makes my tongue do a little happy dance.

All-in-all a filling, nutritious and delicious lunch.

Happy Birthday To…

My dad!

Me & My Dad, 1987

Happy birthday to my wonderful father.

My dad is such a fun, loving, hard-working, family-oriented, slightly intense 😉 and passionate man and I feel so blessed to be his daughter.

Getting a Lesson in Sea Creatures from My Dad

Daddy, I wish I could be with you on your special day to eat a piece of marble cake and sing you happy birthday! I love you so much.

Oh, and I called today to schedule an appointment to get my car detailed over Father’s Day weekend when I’ll be home with you in St. Pete, which I thought would make you happy. 🙂

Father/Daughter Hug On the Night Ryan Proposed

Happy birthday!!!

Of Possible Interest

• How Much Protein Is Too Much? (SunSentinel.com)
• Icy Desserts Under 250 Calories (Health.com)
• Calories Burned Activity Calculator (Fitness.com)