In a Flash

Sometimes I get through my workout, a morning walk with Sadie and my shower in a flash! Today it seems like I flew through everything.

The Flash


I got to the gym and did a quick 10 minute warm up on the elliptical before heading to spinning.

Since I enjoyed the 6 a.m. spin class so much last Tuesday, I made sure to take it again this morning. Unfortunately the instructor announced that she will no longer be teaching on Tuesdays at 6 a.m. What a bummer! I just discovered her awesome class. Oh well… At least I got to enjoy her rockin’ music today. 😀

How good is the song I Gotta Feeling, by the Black Eyed Peas!? I don’ t think I’ll ever get sick of it!

"Tonight's Gonna Be a Good Night..."

Grocery Stop

After the gym and a nice 40-minute walk with Miss Sadie (she was in prime squirrel-hunting mode today), I showered up and was ready in no time.

Since I seemed to fly through everything, I had some extra time to spare before heading into work this morning and stopped by the grocery store to pick up food for dinner tonight.

The grocery store is so peaceful before 8:30 a.m.

When do you typically do your grocery shopping?

Ryan and I hit up the grocery store on Sunday afternoons most of the time. Sometimes we’ll be lazy and won’t get around to going until Monday nights. The grocery store is a mad house on Mondays!

After my morning grocery run, I came home and unloaded my bag (a green bag, of course 😉 ) before putting chicken in the crock pot. I see BBQ pulled chicken in my future… YUM.


Breakfast was super simple and super tasty!

Tuesday's Breakfast

I enjoyed a hot bowl of old fashioned oats with All the Whey cupcake batter protein powder stirred in for that extra protein punch! I also sipped on free Barnie’s cinnamon butter cookie coffee from my gym. It tastes like a dessert drink. Right up my alley.

Cupcake Batter Oats