Cake for Breakfast

Though I love my protein brownie, I’ll be the first to admit that it isn’t for everyone and can be a little dry. (Tip: Spreading peanut butter on top makes it taste even better!)

Yesterday when I stumbled across April‘s recipe for a protein cake, I was extremely intrigued. I figured it would be more moist than my protein brownie due to the addition of pumpkin or applesauce and figured starting my day with some cake would be a nice treat!

I combined all of the necessary ingredients and used All the Whey chocolate peanut butter cup protein powder as my base.

Protein Cake Ingredients

I stirred everything up until a thick batter formed. It looked like real cake batter!


After slightly less than 70 seconds in the microwave, my cake was ready!


I loosened the cake with a knife and it popped out quite easily.

Double Chocolate Peanut Butter Cup Protein Cake


The great thing about this little cake is that it’s portable! April recommended spreading peanut butter between the cake halves and taking it as a to-go snack. Yum!

I enjoyed mine topped with Greek yogurt.

Cake + Yogurt

The cake was pretty moist, but I think that making it with pumpkin instead of applesauce would make it even more moist. I’ll definitely be making this again soon!

The protein cake kind of reminded me of the five minute chocolate mug cake, but about a bazillion times healthier.

Protein Cake


  • 1/2 scoop protein powder (15g)
  • 1 egg white
  • 1 tbsp. cocoa powder
  • 1/4 tsp. baking powder
  • 1 tbsp. pumpkin or applesauce

*Note: April’s recipe calls for2 packets of Stevia, but I omitted this since I used a flavored protein powder.


In a microwavable mug, combine all the ingredients and stir well until you have a thick batter. Microwave for 60 to 70 seconds.

Loosen the edges of the cake with a knife, pop it out of the mug and enjoy!


My workout today was pretty decent.

I started with a 10 minute warm up on the elliptical before taking a 30 minute spinning class. After spinning, I still wanted to read more of the latest issue of Cooking Light, so I hopped back on the elliptical for another 20 minutes while folding down every other page in the magazine to mark good lookin’ recipes.

My legs are feeling a little sore today, so I followed up my cardio workout with five minutes of stretching.

You wouldn’t want to see pictures of me stretching since I’m sure it’s highly unattractive, so here are two pictures of Sadie gettin’ her stretch on this morning.

Sadie's Morning Stretch

Ahhh, Feels Good

She’s such a little yogini. 😉

Breakfast Bomb

Not every random breakfast concoction I make is a success. Today’s breakfast would be a prime example of a breakfast bomb.

It wasn’t so awful that I didn’t eat the entire thing, but it wasn’t amazingly delicious either.

I started with cottage cheese and applesauce.

apple & cottage cheese

Cheesy Apple

I blended the two together with lots of cinnamon.

apple & cottage cheese blended

Cinnamon Apple Cottage Cheese

The flavor was great, but the texture was all wrong. I think it would have tasted ten times better if I would have skipped the blending.

I topped the cinnamon apple cottage cheese with Kay’s Naturals apple cinnamon protein cereal.

apple cinnamon cereal

Kay's Naturals Protein Cereal

apple & cottage cheese breakfast

Added Crunch

The tasty little o’s definitely saved this breakfast mess.

While I was quite disappointed with my sorry attempt at a innovative breakfast, my mood remained positive because I was greeted with a wonderful little surprise when I opened the fridge to pack my meals to take to work today.

i love you note

Who Doesnt' Love a Love Note?

I have one heck of a fiance! 🙂

Soft Serve Bananas

I am not the proud owner of a food processor. I want one, but haven’t decided which one I should purchase (recommendations welcome!) and my mom let me borrow hers until Thanksgiving.

Using my loaner food processor, I was anxious to make the soft serve bananas Gena blogged about, saying they would “change your life.”


Frozen Bananas

I started by placing chunks of two frozen bananas in the food processor.

I let them blend away for several minutes until the bananas were creamy and totally blended.

banana softserve

Soft Serve Bananas

I cannot believe how delicious this is! It honestly tastes like creamy banana gelato. I was so impressed.

When I brought Ryan his bowl he loved it and asked what was in it. He was shocked when I said that bananas were the only ingredient. If you haven’t already, you must try this!

What is your favorite healthy dessert?