After a weekend filled with birthday cake, funfetti cookies and cherry pie, my body was ready for a nutritious back-on-track breakfast smoothie this morning!
I made a strawberry banana smoothie, using the same ingredients from my smoothie on Thursday.

Strawberry + Banana
I think I may have added a little more xanthan gum than before, because this smoothie was extra thick!

Monday's Breakfast
I had to bust out the ol’ spoon to eat the first half.

Mr. Spoon to the Rescue!

Monday's Breakfast
While I was making my smoothie, I also snacked on a small handful of Just Bunches cereal, given to me by my mom because I always pick the “bunches” out of Honey Bunches of Oats cereal. 😀

Just Bunches

Tasty!
Thank you
I am not going to get into it, but to those of you who stuck up for me last night, thank you. You mean the world to me. 🙂 Big kisses your way…
(Oh, and by the way, I am not bulimic, nor do I advocate cursing in the comments section of blog posts. 😉 )
The Abs Question
On Saturday I received several questions about my abs routine following this post, so I wanted to take a minute to address them.
Here’s what I say about my ab routine on my Q & A page:
I naturally gain weight in my lower half first (hips, butt, legs). However, if I do notice that my stomach is getting a little softer, I’ll up cardio and try to incorporate more intense cardio sessions (like interval training) into my routine which my body seems to respond to best. Also, I cannot stress the importance of healthy eating when it comes to carrying weight in my stomach. I will literally be walking around with a food baby belly if I have a weekend full of ice cream, cookies and other indulgent foods.
As far as abdominal workouts, I do not have a set routine when it comes to working out my abs. I typically workout my abs during BodyPump classes three times a week, but find that cardio and healthy eating is really what keeps my stomach the flattest. Eating a lot of fibrous foods (veggies! fruits! whole grains!) keeps me “regular” and I think this helps with the appearance of a flatter belly.
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To me, a flatter stomach is achieved by healthy eating and more intense cardio sessions more than any amount of crunches or sit ups. I also have a go-to abs routine that I do when I do not take BodyPump classes which I may post about if you guys are interested.
How often do you work out your abs? What is your ab routine?
Filed under: Uncategorized | Tagged: abs, Honey Bunches of Oats, Just Bunches, smoothie, workout | 44 Comments »