iPod complaints in a minute…First, breakfast!

Onion Bagel Breakfast Sandwich
2009 is going out with a bang! My last breakfast of the year was a yummy onion bagel sandwich (bagelwich?) with Laughing Cow light Swiss cheese, Canadian bacon and an egg white.

Open-Faced Bagelwich

Achin' for Some (Canadian) Bacon

Yummy!
Before breakfast I went on a nice lil’ walk with Ryan and Sadie. It’s not nearly as cold in Orlando today as it has been, so our walk was quite enjoyable.
The nice weather made Sadie extra chipper this morning. She was a sweetie pie and even gave me a hug before I left for my last day of work in ’09!

"Awww, Mom..."

Me & My Sadie Girl
An iPod Bites the Dust
I don’t know about you, but music is imperative for me to have a good cardio workout.
Since my iPod bit the dust on Tuesday, I’ve been struggling to get through my Tuesday/Thursday cardio days at the gym.
Today I heard one of the trainers say something as I was about 20 minutes into my workout:
“Enjoy your last workout of 2009!”
For some reason this simple statement really resonated with me and motivated me to log 50 quality minutes of cardio. My last workout of 2009. I started to think about just how many workouts I’ve completed throughout the year.
I felt proud that this year I’ve exercised with a new mindset: health. Before I, like so many women, was motivated to workout simply to keep my weight in check. While that is still important, I now workout for my overall health (gotta keep the heart happy!).
I love the way a good sweat session makes me feel all day long. It’s refreshing to workout for myself and not for how my body appears to others. This new mindset is probably my greatest personal accomplishment of 2009 (well, that and landing a pretty amazing fiance!).
I know it probably sounds trivial to many of you out there, but for others still running or lifting weights only to look good, making a goal to adapt a mindset to exercise and eat well for you and your health might remove some of the pressure you feel to look perfect and change your thinking to a desire to look and be healthy.
Do you work out for your health, your appearance or both?
Another question for you iPod lovers out there… when I turn on my iPod all the music is blank. It’s as though there are no songs on it at all. Anyone know what’s up???
I hope all of you enjoy the last day of the year!
Filed under: Uncategorized | Tagged: alternative bagel, bagel, Canadian bacon, iPod, Laughing Cow | 15 Comments »