Tuna Salad Pita Pocket

As I was going over my eats from yesterday in my head today, I realized that vegetables weren’t the only thing lacking… protein was practically non-existent as well.

Enter: canned tuna!


Canned Tuna

This salty (and stanky!) lil’ fish is packed with flavor and seemed like the perfect way to incorporate a filling and lean protein source into my lunch.

I made an easy tuna salad by adding light mayo, relish, mustard and red onion to the tuna.

tuna salad

Tuna Salad (Nasty lookin', huh?)

I scooped the tuna salad into a whole wheat pita and added a couple handfuls of spinach and several slices of a fresh plum tomato.

tuna salad in pita

Tuna Stuffed in a Pita


Adding Color and Crunch

Hooray for sneaking some veggies in! 🙂

Don’t Forget!

Remember to enter my very first giveaway by 8 p.m. tonight!


8 Responses

  1. can’t.do.tuna. 😦

  2. I’ve never put red onion in it. Sounds good!

  3. I love tuna mayo and the addition of red onion and mustard is genius 🙂

  4. Looks yummy! I love tuna. I put celery, onions, lemon juice, salt, pepper, tuna, and my secret ingredient- bread crumbs- I use my magic bullet and put a half of a slice of light bread in it to make bread crumbs!. So yummy!!

  5. canned tuna is awesome.

    HAHHA You are hilarious getting a workout in readin mine!

    i get to have peanut butter fingers tomorrow!!!!!!!!!

    how’s everything going? not stressed right?!

  6. tuna pita pockets = yummy in the tummy!!!

    I love Target, they have the best stuff, they had sugar cookie coffee too, I need to get it!!

    Thanks, I hope my stress gets better too, life is too short to dread on i though! xoxo

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