Cheesy Meatless Sammie

Sometimes several days will pass and I’ll think back on my meals and realize I’ve not consumed any meat. While I’m not a vegetarian, I do not typically crave meat and enjoy getting my protein from sources such as yogurt, cheese and peanut butter (of course).

Today’s lunch was a meatless sandwich, full of ooey-gooey cheese.

I first toasted a whole wheat Arnold’s sandwich thin before spreading one half with a Laughing Cow light Swiss cheese wedge and melting mozzarella cheese on the other half.

More Cheese for Me

More Cheese for Me

I topped the cheesy bread with fresh spinach and a sliced plum tomato to complete my lil’ sammie.

Gettin' My Vegetables

Gettin' My Vegetables



Ready to Eat

Ready to Eat

I loved the contrast between the crisp bread, melted cheese and fresh, cool veggies. Very satisfying! I only wished I had a hot cup of soup to enjoy along with my sammie. Oh well!

Question: Are you a vegetarian? What are your favorite sources of protein?

5 Responses

  1. Looks great to me! No meat = happy me. I have had a strange aversion to it lately, but I’m not a vegetarian.

  2. I’ma pescatarian. I too enjoy cheese, sometimes a little too much. ha.

  3. I am not a vegetarian, I like meat way too much but I love cheese even more!

  4. I am a vegetrain and have been for a while now. I used to eat a lot of cheese but now I stick with seeds and nuts for protein.

  5. yummm looks great!!

    i am not a vegetarian…i have cut back on my meat intake but in no way shun it out of my diet! lean protein like turkey breast, chicken breast, lean steak-love it!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: